Important Cod Liver Oil Update
For years, cod liver oil as been forced on us as children and touted as a dietary supplement to support healthy vitamin D levels. Recent findings could be interpreted that it may not serve you as well as previously believed.
Cod liver oil contains vitamins D and A in addition to healthy omega-3 fats. These vitamins are essential for most everyone who cannot get regular sun exposure year-round.
But more recent research has discovered that the ratios of these two vitamins may be of paramount importance in order to extract optimal health benefits, and unfortunately, modern cod liver oil does not supply these vitamins in healthy ratios to each other.
