How To Purify Water For Drinking

How Much Clorox To Add and Other Ways to Purify Water For Drinking

The treatments described at this Washington State Public Health link are recommended only in situations where the water is unsafe because of the presence of bacteria or viruses.

If you suspect the water is unsafe because of chemicals, oils, poisonous substances, sewage or other contaminants, absolutely do not use the water for drinking.

Do not overuse Clorox/chlorine. Ingesting excess amounts and above recommended levels is bad for your health.

For more information, and also discounts on countertop or whole home water purification systems, click on the Aquasana icon to the upper right on the home page.

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FDA Warns of Muscle and Kidney damage from high dosage Zocor

Muscle Injury Risk With Higher Zocor Doses, Certain Other Drugs

Based on review of data from a large clinical trial and data from other sources, the U.S. Food and Drug Administration (FDA) released a warning on March 19, 2010 about an increased risk of muscle injury in patients taking the highest approved dose of the cholesterol-lowering medication, Zocor* (simvastatin) 80 mg, compared to patients taking lower doses of simvastatin and possibly other drugs in the “statin” class.

The FDA also warned that mixing Zocor with certain other drugs also increases patients’ risk of muscle injury, including the rare but serious complication known as rhabdomyolysis. Rhabdomyolysis can sometimes result in fatal kidney damage.

“Other drugs” includes incidental exposure to niacin-containing products as innocent as breakfast cereal.

The combination products Vytorin and Simcor also contain simvastatin, the active ingredient in Zocor. Zocor is a member of the class of drugs known as statins. All statin drugs carry a risk of muscle damage, but new data suggest that this risk may be particularly high for the 80 milligram dose of Zocor.

The data come from the SEARCH study, in which muscle damage was seen in nearly 1% of patients taking the 80 milligram dose of Zocor but in only 0.02% of patients taking the 20 milligram dose of Zocor.

Rhabdomyolysis was rare in the SEARCH study. It happened in only 11 of 6,031 patients (0.02%) in group taking the 80 milligram dose of Zocor, but was not seen in patients taking the 20 milligram dose.

Source : FDA

As always, consult your physician before altering your prescribed medication routine.

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Food Recommendations for Aging Gracefully

Direct link to Food Recommendations for Aging Gracefully at mercola.com

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How to Best Test for Undiagnosed Diabetes

With our sedentary lifestyles, hyper stress levels, and fast/processed food diets, a lot of us are probably borderline Diabetic 2′s. I thought the following health article by Dr. Mercola to be on point for addressing this potentially epidemic problem that is running as a undercurrent to public health.

From mercola.com :

A simple test that measures long-term blood sugar may help identify millions of people with undiagnosed type 2 diabetes.

The test, known as hemoglobin A1c (HbA1c), provides information on a person’s average blood sugar (glucose) over the past 2 to 3 months and does not require fasting. Although the fasting plasma glucose test is still considered the most accurate measure, HbA1c may be more pragmatic because it does not require patients to fast for several hours beforehand.

More than 5 million Americans have undiagnosed diabetes.

If not controlled, the disease can lead to serious medical complications such as heart disease, blindness, kidney damage and amputations resulting from damage to nerves.

Currently, however, there is no clear evidence to support widespread screening at the doctor’s office. While the new findings do not show that the HbA1c test is a cost-effective way to do routine screening, they do suggest that more cases of diabetes can be caught.

The test was particularly effective at detecting new cases of diabetes in obese individuals, those with high blood pressure and individuals with a family history of the disease.

An estimated 16 million Americans have been diagnosed with type 2 diabetes, but medical experts say the figure is actually higher.

Journal of General Internal Medicine January 2002;17:1-7

Dr. Mercola’s Comments:

I routinely perform the hemoglobin A1c test in diabetics, but I have not found it as useful, or even as sensitive, as another wonderful screen for diabetes, which is the fasting glucose and insulin test.

The absolute best test for diagnosing diabetes truly remains the eight-hour fasting blood sugar. It is absolutely amazing how powerful and sensitive this test is.

The ideal fasting blood glucose should be around 87. I become nervous when my patients have numbers over 100. Traditional standards state that diabetes is formally diagnosed at 120.

With insulin levels, the lower the better. I like to see them below 5, but 2 or 3 would be far better. Any fasting insulin level over 10 is a major problem and is a huge risk factor for diabetes.

Fortunately, diabetes can be treated and prevented. Here is a three-step plan that should help you gain control over your diabetes if you have it, and protect you from getting it if you don’t.

* Eat foods that are right for your nutritional type
* Exercise
* Get enough sleep

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Organic Foods in a Nutshell

From Mike Geary, Certified Personal Trainer and Certified Nutrition Specialist :

So, if I were to give my overall recommendations to save yourself from the inherent health dangers of pesticides and herbicides, while also eating food that contains the highest levels of vitamins, minerals, and antioxidants, it is this:

1. Choose organic over conventional most of the time, when it’s available

2. Choose local foods over organic if the organic food came from very long distances away (although frozen organic fruits and vegetables can be just as nutritious as local)

3. Don’t forget that choosing organic also helps to protect the environment from chemical fertilizer and pesticide pollution that can harm ecosystems and your own drinking water supply.

4. Don’t fall for “organic junk foods” — I’ve been seeing this trend lately — Just because crackers, cookies, cakes, and corn chips may be labeled “organic”, doesn’t mean they are healthy… junk food is still junk food! And these are still overly processed foods that can make you fat!

Remember that forcing change for responsible agriculture starts with your choices as a consumer. The more we demand responsibly grown and raised foods by choosing those foods in our shopping carts, the more that producers and suppliers will respond to that demand.

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When going nuts is a good thing … up to a point

While peanuts can be a healthy part of your diet, it’s also important to note that an ounce of raw peanuts has 13 grams of fat and 160 calories. One ounce of peanuts is a small handful, or about 40 pieces.

Unsalted or lightly salted, dry roasted peanuts are best because they avoid cooking oils. It’s the same as baking them in an oven on a cookie sheet (roast shelled peanuts at 350F for 20 to 25 minutes). You can also control the amount of salt you put on them. Check the labels of the dry roasted peanuts for what ingredients are used along with the peanuts; it may differ from supplier to supplier.

Raw peanuts should be avoided because of the possibility of them being contaminated with a fungus that releases a cancer causing metabolic product (mycotoxin) called aflatoxin B1, which is an officially recognized carcinogen (cancer causing compound). Although peanuts grown in dry areas, tend to reduce or eliminate fungus contamination, avoid using raw peanuts for making peanut butter too.

Peanuts contain many important nutrients, including plant protein, fiber, folate, manganese, magnesium, vitamin E, copper, zinc, and iron.

Alternatives to peanuts and peanut butter: almonds and almond butter

Almond butter is the best food alternative to peanut butter and actually has higher omega 3’s. Maybe not as tastey, almond butter is at least not contaminated with the aflatoxin fungus.

On a related health subject — fiber — Virginia peanuts, for example, contain a generous 2.4 grams of fiber per ounce.
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Tips to save $$$ at the grocery store

According to the American Diabetes Association (ADA), it is a common misconception that a healthy meal plan must be costly and consist of high-priced specialty foods.

The ADA offers these tips to save money and help cost-conscious consumers navigate the grocery store shelves:

  • Boneless cuts are often better buys, since you are not paying for the weight of the bone. Think of cost per edible serving rather than cost per pound. Turkey has 46% edible meat per pound, while chicken has 41%.
  • There is no nutritional difference between brown and white eggs. Choose white eggs since they cost less.
  • Vegetables frozen in butter sauce cost twice as much as plain frozen vegetables — and they have more calories.
  • Instead of buying small containers of yogurt, buy a quart and separate it into 1-cup servings yourself.
  • Avoid individually packaged snacks. Reap significant savings with a do-it-yourself approach.
  • Price fruits with an eye on the cost per edible serving. If you are paying by the pound, you will be paying for the inedible seeds and rinds.
  • If fresh fruit is too expensive, buy frozen or canned fruit packed in water. If you buy fruit canned in syrup, rinse it before eating.
  • Use nonfat dry milk for drinking, cooking and baking. It is inexpensive and has a long shelf life.
  • Make your own cooking spray by putting vegetable oil in a spray bottle.
  • Cook your own hot cereal to save money. Regular or quick-cooking oats are much less expensive than instant oats.
  • Dry beans triple in volume when they are soaked and cooked. A 1-pound bag will make six 1-cup servings.
  • When buying fresh greens by weight, be sure to shake off the excess water before you put them in your cart. It is amazing how much water can be hidden in between the leaves.
  • The costs of special “dietetic or diabetic” foods are high and not necessary.

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    HZ : A Natural Cure for Cachexia And Cancer

    The real culprit behind 3 out of every 4 cancer deaths is a syndrome called cachexia (pronounced “ka-kek-see-ah”).

    And if you or someone you love is battling cancer…you would do well to do further research and your own due diligence, but you can’t afford to ignore it!

    And you definitely can’t afford to ignore what could very well be the only natural compound that stops this stealth killer in its tracks :

    Hydrazine Sulphate a/k/a Hydrazine Sulfate a/k/a “HZ”

    Studies from some of the top cancer research facilities in the world, including Petrov Research Institute of Oncology in St. Petersburg, Russia and Harbor-UCLA Medical Center in Los Angeles, showed that not only is HZ completely safe … but it may very well be the only treatment on earth that gives terminal cancer patients a second chance at life.

    Not only does it wipe out cachexia, studies show that HZ:

    o Takes control of cancer and keeps it from spreading
    o Halts — even reverses — tumor growth. In fact, it…
    o Shrinks tumors up to HALF their original size

    And it doesn’t subject you to any of the toxic side effects caused by chemo and radiation.

    Not not a light read, but here’s a link with a lot of comprehensive information on HZ and cachexia to get you started on your road back to health without cancer :

    http://www.cancertutor.com/Cancer/Hydrazine.html

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    Reverse menopause symptoms with natural bioidentical hormones

    They’ve been around for a while, but there’s a lot of renewed interest in bioidentical hormones used in replacement therapy (BHRT) for menopause symptoms. However, the verdict is still out if these bioidentical “natural” hormones are safer or more effective than standard hormone replacement therapy, and if you believe the FDA, may just be a clever marketing concept.

    Bioidentical hormones are custom-mixed formulas containing various hormones that are chemically identical to those a woman’s body makes naturally. These prescription and over-the-counter products are marketed as being tailored to a woman’s individual hormone needs, typically determined through saliva testing.

    As always, do your own due diligence. More information can be found thru Google searches. You might want to visit Wiki on the subject of BHRT for starters.

    Video at Dr. David Brownstein’s website

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    Forced flu vaccinations ? A shot in the arm for Big Pharma profits !

    Behind the push to vaccinate the entire population [for Flu H1N1] are the pharmaceutical makers of the vaccines, who are working in conjunction with the government to make the vaccine mandatory.

    Homeland security and FEMA are pushing for forced vaccinations and the medical experts, virologists and epidemiologists are calling for calm and resorting to voluntary vaccination only. The former have links with the vaccine manufacturers via political contacts.

    A great deal of money will be made by the manufacturers, should forced vaccinations be mandated.

    Read more at mercola.com

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